Hot girls sweat

Today I did newest Bodyrock workout. I liked it. :) It was a good sweat and it went realy fast. Nearly too fast. :) Here's workout breakdown:


18 rounds 10/30 intervals
1. push up & twist - 11 reps
2. ricebag swing - 17 reps
3. jump lunge - 22 reps
4. ricebag row - 17 reps
5. side lunge with ricebag (L) - 11 reps
6. side lunge with ricebag (R) - 11 reps
7. tapping push up - 13 reps
8. lunge & twist with ricebag - 8 reps
9. squat & press with ricebag - 10 reps
10. elevated push ups - 11 reps
11. mountain climbers - 51 reps
12. reverse push up - 11 reps
13. plank
14. side plank (L)
15. side plank (R)
16. tricep dips - 14 reps
17. sumo squat with ricebag - 13 reps
18. high knees with jump rope - 67 reps
Used 7 kg in my bag and added an extra exercise to complete total 12 minutes. I did full squats (all the way down) and extended my legs for side lunges and tricep dips. For jump lunges I touched ground with my knee (slightly). And now for my well earned and desired shower. ;)