ZWOW #12

This one was for training pistols.The first round went quite OK, for the second and third I helped myself with chair. Here's the workout breakdown:

10 minutes AMRAP
1. pistols - 10 reps
2. low jacks - 20 reps
3. dnamite burpees - 10 reps
4. low jacks - 20 reps
Completed 2 full rounds and 4 burpees, but continued to finish 3 rounds in 10:51 min. Like I said, pistols are my weakness, legs in general, but I am proud of myself to finish 30 of them in total. :)