Sexy and jacked

An older bodyrock workout that made my body jello again. But I felt so accomplished and satisfied! And now my triceps disagree, but I think I can make it think again. ;)

Here is the workout breakdown and my scores:

Sexy and jacked

1. Low jacks - 20 reps
2. Pike press - 6 reps
3. Mountain climbers - 30 reps
4. Tricep leg lifts - 10 reps
5. Superman/woman in my case ;) - 10 reps
6. Toe touches - 20 reps
7. Leg lifts - 10 reps
8. Toe touches - 20 reps
9. Superwoman - 10 reps
10. Tricep leg lifts - 10 reps
11. Mountain climbers - 30 reps
12. Pike press - 6 reps
13. Low jacks - 20 reps

Repeat the circuit 4 times.

My time: 22:11 mins - aaaah, sweet bodyweight sweat! :)