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Sunday, 12 February 2012
ZWOW #3
Workout breakdown:
1. split squat jumps
2. one leg lunge
3. push up with superman
4. skaters
There are five rounds with pyramid like reps - 5, 10, 15, 10, 5.
My time: 16:56 min, using 4,5 kg weight in each hand for one leg lunges.
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