Breakdown of the first workout on second week schedule:
18 rounds 10/50 interval
1. high knees with jump rope - 114, 95, 102, 96, 95, 108
2. sandbag (rice bag) squat - 23, 22, 20, 19, 19, 20
3. knee raises on chair station :) - 25, 21, 21, 21, 20, 21
Using 7 kg in my bag - added two kilos to my usual weight. Plus did 12 min of interval skipping (high knees), 10/20 intervals. I had a good burn, getting ready for tomorrow's torture. :oP
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