Today I decided to try one of Chelsea's Vivace workouts. This one I found quite interesting, so I decided to give it a go. And I can tell you - it kicket my butt for sure! Here's its breakdown:
1. high knees - 80, 65, 60
2. squat jumps - 21, 10, 14
3. jumping jacks - 33, 31, 33
4. jump lunges - 14, 13, 12
5. bunny hop - 32, 24, 23
6. mountain climbers - 53, 40, 41
7. push ups - 12, 11, 10
8. high knees - 63, 47, 58
9. bicycle crunches - 12, 11, 10
I used my jump rope for high knees. Other than that, I was still sore from previous two workouts (Zuzana's ZWOWs), so my scores are not so good. I know I can do more. Next time definately! :)
If you're interested in Chelsea's Vivace workouts, visit her website Vivace fitness. You can also find the link to her site in my blog list. Have a great day! :)
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