Vivace workouts nr. 19, 21 and 22

I didn't post anything for a few days now, but that does not mean I didn't workout during this time. In fact, I was thrying out Chelsea's Vivace workouts and did 3 of them since my last ZWOW post. And I must say - man, these are HARD! It's official, the addition to my regular workout "gurus" is Chelsea. ;) I love her dedication to working out and most of all, answering and commenting to our questions, comments and thank-yous. She comes across as warm, welcoming and pasionate about fitness. She also gives an impression of being fond of people and of genuinly liking them. I want to thank her for all she does and do her a favour by writing this post. ;)

I'll post my scores for the 3 Vivace workouts in the exact same order I accomplished them.

Vivace #19

#1 - 8 rounds 10/20 intervals
1. squat leg lift - 15, 14, 11, 11; 15, 12, 11, 10
2. burpee star jump - 5, 4, 4, 4, 4, 4, 4, 4

#2 - 4 rounds of the following routine:
5 reptile push ups - roll over - 5 V-ups - roll over - 5 jump tucks
3,13 min; 3,17 min

#3 - 8 rounds 10/20 intervals
1. side plank oblique lifts (R) - 14, 12; 14, 13
2. bicycle crunches - 10, 9; 10, 10
3. side plank oblique lifts (L) - 13, 13; 15, 12
4. reverse crunches - 6, 8; 9, 8

It took me altogether (2 rounds) 22:30 min. Great burn, my abs were screaming after this one!

Vivace #21

1. side lunge jump - 20 reps
2. dive bomber - 6 reps
3. frog squat jump - 20 reps
4. kick ups - 20 reps
5. side reptile burpee - 6 reps
Completed 5 rounds in 14:46 min, folowed by 10 min of jump rope skipping, 10/20 intervlas.

Vivace #22

I'm actually writing this post after completing this one and I can tell you, I'm nearly dead. Even though I have a lot of space for improvement, I can feel the burn in my legs and shoulders. Great routine!

33 rounds 10/30 intervals (advanced version)
1. high knees - 74, 44, 48
2. 2 push ups & 2 jump tucks - 5, 4, 4
3. side mountain climbers - 39, 35, 30
4. surfer burpee - 8, 8, 8
5. high knees - 52, 52, 54
6. jump lunges - 18, 16, 13
7. kick ups - 42, 34, 32
8. weighted single leg toe touch - 10, 12, 12
9. high knes - 55, 48, 41
10. pendulum - 45, 43, 40
11. roll up & toe touch - 6, 6, 7
I was using 4,5 kg (10 pounds) free weight for single leg toe touches and jump rope for high knees.

Thank you again, Chelsea, from now on I'm incorporating your workouts to my workout regimen on regular basis. Lots of love! :)