Today's was another one from Bodyrock archives. This is the one that Zuzana put together while on vacation on Seychelles with Frederick. Here's its breakdown:
#1, #5 - 6 rounds 10/30 intervals
1. backward lunge knee up (L) - 18, 16; 18, 12
2. backward lunge knee up (R) - 18, 15; 18, 14
3. plak jumps - 5, 6; 5, 5
#2, #4, #6 - 2 min countdown
2 wakling push ups + 4 low step touches
10; 10; 10
#3, #7 - 6 rounds 10/30 intervals
1. jump forward/backward & jump tuck - 7, 5; 7, 5
2. side plank jump & push up (L) - 6, 6; 6, 6
3. side plank jump & push up (R) - 6, 6; 6, 6
This was actually revisit to this routine for me and managed to beat all my previous scores. SO glad! :)
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