Hot attack

Today's 12 minute torture was Zuzana's first L.A. workout. In the video she said she almost puked at the end and it really is as hard as that. It didn't make me puke, however, it was quite a burnout. Here's the workout breakdown:

#1 - 4 rounds 10/50 intervals
1. crab toe touch - 39, 37
2. dive bomber - 12, 10

#2 and #4 - 6 rounds 10/10 intervals
jump lunges / mountain climbers back to back

#3 - 4 rounds 10/50 intervals
1. one leg hot attack - 6, 6
2. thigh shrinker - 10, 9

It was one of the workouts I already did in the past and I beat almost all my scores, but most important, I did one leg squats unassisted!!!! :)))))) As a bonus I left a pond of sweat on the floor. ;)