In terms of timeline, this is one of Zuzana's "paleo" workouts. ;) She did this one back in 2010, nearly three years ago (2,5 years to be more accurate). This is the first time I did it and it was quite a challenge, because I haven't worked out two days in a row for a while now. It's intense, but I like it. :)
Here's the workout breakdown:
36 rounds 10/20 intervals, complete one exercise 6x in a row, then move forward
1. snowboarder - 16, 16, 12, 12, 12, 11
2. hanging knee raises - 4, 5, 6, 5, 5, 6
3. one leg elevated lunges - 8, 8, 8, 8, 8, 8
4. high knees (no jump rope) - 42, 49, 45, 46, 42, 46
5. elevadte push up - 7, 6, 5, 4, 5, 5
6. side plank lift - 4, 4, 5, 5, 5, 5
I think it's fun to visit exercises in the BR archive (i.e. ones before Z left). This makes me wanna get up and move more. They have the right spirit to motivate me to push harder and to never give up. That's the spirit I'm after. :)
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