Here's Zuzana's newest ZWOW:
1. side hops - 50 reps
2. spider - 20 reps
3. lunge hops - 10 reps per leg
4. lunge press - 10 reps per side
Completed 3 rounds in 11:54 min using 7 kg weight. Awsome!
At the end I decided on a very masochistic move - 2 min elbow plank. It. Hurt. Badly. :O OUCH !!!!!!!!!!
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