Today I revisited one of Bodyrock older workouts, I believe it was posted in january. It was beasty, considering that it was 30 degrees outside and that I haven't been using jump rope regularly for the past few months. However I did manage to beat my old personal bests, but I definately have room for improvement in jump rope jumping and push ups (going deeper). Here's the workout breakdown:
24 rounds 10/30 intervals. I started with jump rope and finished with push ups - switched exercises.
1. high knees with jump rope - 80, 68, 60, 62, 60, 50, 63, 65, 54, 43, 52, 47 (in between exercises)
2. burpee jump tuck - 8
3. jump lunge - 18
4. reptile push up - 11
5. 10 high knees & 10 mountain climbers - 3
6. side burpee knee to elbow jump tuck - 5
7. push up side plank lift - 7
8. side crunch (R) - 17
9. side crunch (L) - 13
10. star jump - 16
11. single toe touch - 18
12. squat jump - 16
13. half burpee with push up - 10
Even though my jump rope high knees scores aren't very good, I still maanged to beat my old personal best by 6 jumps. :)
No comments:
Post a Comment