Revisiting exercises is good, especialy when you realise that you beat your scores. By - a - lot. :) This was the case for me today when I decided on Zuzana's ZWOW #15 revisit. Here's the workout breakdown:
1. ground to overhead - 10 reps
2. single leg weighted squat - 10 reps on each leg
3. skull crushers - 10 reps
4. V-up - 10 reps
5. 180 lat jump burpee - 10 reps
Completed 5 rounds in 21:19 min using 2 x 4,5 kg free weights. I beat my old score by nearly 6 min!!!!! :))))))) SOOOOO pleased with my results! And now for well deserved shower, mmmmm! :)
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