This workout is the first one on my week schedule.
1. Lunge twist - 10 reps
2. Dive bomber burpee - 10 reps
3. Jump lunge and swing - 10 reps
4. Ugi push off - 10 reps
5. Sumo squat - 20 reps
Repeat 5 times.
My time: 30:50 mins. I used 5kg weight, home made rice bag. :)
Jesus christ, this was HARD! Sweating as if I was taking my shower. Will do anyway after my stretching. :)