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Wednesday 2 January 2013

ZWOW #49 and happy 2013!

Happy 2013 everyone! I wish you all the best in the comming year, let your ambitions be realistically high, your dreams without borders and optimism every step of the way you choose. Make the best possible choces, be content with what you've achieved so far, don't be afraid to challenge yourself and be kind to yourself and your loved ones. I wish you lots of love and wonderful moments. :)

Now onto the first workout after a week's break - 365 rep Zuzka killer! :)


20 kettlebell swings (R)
10 Competition Burpees
20 kettlebell swings (L)
10 Competition Burpees
20 Reptile Push Ups
10 Competition Burpees
20 Side Crunch (R)
10 Competition Burpees
20 Side Crunch (L)
10 Competition Burpess
20 Strict Mountain Climbers
10 Competition Burpees
20 Dragon Backward Lunge Alternating legs with Dumbbells
10 Competition Burpees
20 Side to side weighted Squat
10 Competition Burpees
20 Knee Hugs
10 Competition Burpees
20 Spider
10 Competition Burpees
20 Lunge Press with Dumbbells (L)
10 Competition Burpees
20 Lunge Press with Dumbbells (R)
10 Competition Burpees
5 Jump Squats

Phew! It took me 34:01 min with 2 x 4,5 kg dumbbells. I started having difficult times after the first half of the workout (from dragon lunges on). It was challenging and I'm glad I didn't give in. Such a great way to start this year! :)

Hugs and best wishes to all! :)

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