Tuesday, 11 December 2012

Perfect form perfect speed


Well, I'm not regular with my workouts and blog posts because of my unsteady schedule right now. I'm helping with opening a new store and every day is a gamble between if, when and how to work. It's a mess right now, but hopefully soon things will work out. This is why my fitness level dropped again. Since I've started split routines I noticed that I'm much more exhausted after each routine and I have to take quite a few days off to fully recover. I might start doing shorter full body routines again, just to adjust my body to increased effort and then gradually start doing split routines.

Anyway, here's another Tati's split one - upper body torture.
1. Elevated One Leg Push-Ups – 4 reps
2. Unassisted Regular Grip Pull-Ups – 2 reps (all chair assisted)
3. Inward Palm One Leg Push-Off – 4 reps
4. Dive Bomber & Shoulder Press – 4 reps
There were 15 rounds of it, but I only managed 10 and after round 6 I had to go down on my knees. I just couldn't do it anymore. I took me an awful long time - 30:26 min. However, I'm still glad I broke out of my non-working out shell and did it. I feel good now. :)

Have a nice day!

No comments:

Post a Comment