Pages

Friday, 5 October 2012

Vivace #50

Ooooh, another 32 min one! Chelsea, you're nuts! :) I had a great workout, great cardio & strength routine that'll left you feeling like jello. Even though there were two exercises "missing", I was trully grateful for that. However I did consider doing two extra intervals of high knees, but I REALLY had enough. :) Anyway, here's the workout breakdown:

48 rounds 10/30 intervals
1. Ninja Tuck Jump - 8, 5
2. One Arm Pike Press - 7, 5
3. Bicycle Crunches - 12, 10
4. High Knees . 82, 71
5. 2 Forward/2 Back Squat Jumps with Ugi - 5, 4
6. Dive Bombers - 7, 6
7. Sde Plank Lifts (R) - 19, 15
8. Flying Jacks - 18, 16
9. Jump Lunge Kick Up - 8, 8
10. Elevated Push Up - 10, 9
11. Side Plank Lifts (L) - 16, 15
12. Jumping Jacks - 32, 28
13. Dynamic Jump Squats - 20, 15
14. Diamond Push Ups - 7, 6
15. Accordion Abs (substituted for knee hugs) - 14, 12
16. Wacky Jumping Jacks - 64, 57
17. Side Jump Lunges - 29, 28
18. Push Ups - 9, 10
19. Sliding Pikes - 8, 8
20. Pendulum - 37, 44
21. Crab Toe Touch - 20, 18
22. Dynamic Push Ups - 6, 7
23. Leg Lift Toe Touch with Ugi - 7, 8
24. Chair Hops - 30, 32
I used 4,5 kg weight for this workout and a cloth for sliding pikes. For elevated push ups I put my legs onto a chair. Again, great routine! Keep 'em comming! :)

2 comments:

  1. She's awesome! She's doing amazing videos. I hope she will never stop do this videos. :)

    ReplyDelete
    Replies
    1. Agreed, I kinda like her as well. :)

      Delete