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Monday, 8 October 2012

ZWOW #37

This was quite lovely today. ZWOW #37 followed by 12 min 30/30 skipping and jogging. Such a nice way to start a day and a new week. :) Here's the workout breakdown:

12 rounds 30/30 intervals
1. Santana push ups (managed approx. 8-4 per interval)
2. side hops (managed approx. 24-15 per interval)
3. Santana push ups
4. squat jumps (managed approx. 15-10 per interval)

Really nice burn and relaxing 12 min cardio afterwards. Aaaaahh, ready to kick-start my day! :)

1 comment:

  1. After this workout I HATE SANTANA PUSH-UPS! :D

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