Hellooo after a longer break! I had to take it due to my knee injury starting to bother me again. Swollen knee and occasional pain were a good enough reason for me to take the break my body needed.
Now, onto the workout. I decidd to try one of Tatianna's Loving fit workouts. I chose an ab routine, because I thought it won't be as hard as some of the others. And oh, was I wrong! It was my debut one and I must say - I've never EVER felt the need to cry after or during a workout, however this one pushed me to the edge during the first four minutes! :O I did not actually cry, but I was begging for the timer to beep. ;)
Anyway, here's the workout breakdown:
Part1 (4 rounds 30/30 intervals)
1. Reptile Plank Right Leg
2. Mini Leg Lifts
3. Reptile Plank Left Leg
4. Mini Leg Lifts
1. Weightless Crunch – 30 reps
2. Flexed Feet count 2 Scissors – 30 reps
3. Pointed Toes Reversed Scissors – 30 reps
4. Weighted Hard Rock Hard Core Exercise – 30 reps
5. Double Side Crunch – 20 reps per side
6. Weighted Bicycle – 50 reps
For the second part I used 4,5 kg weight and completed it in 22:11 min! Insane! I never thought my time would be that long, but in my defence I was watching my form and concentrating on proper execution.
Would I recomend Tatianna's routines? Definately! Most of her workout regimen is based on split training - upper body, lower body and ab routines. She also does some full body workouts, but most of the time she decides to torture one body segment at the time. ;) I find her approach to fitness really inspiring and down to earth. This is what makes me want to follow her and learn more. Lovingfit is the site definately worth visiting.