The covet workout

Hello, there!

Again I could not resist trying one of Tatianna's full body routines, only this time I included some weight. Here's the workout breakdown:

# 1
1. Weighted jump lunge with overhead press - 20 reps
2. 6 rounds 7/38 intervals
Weighted diagonal squat lunge - 16, 15, 12, 13, 13, 14

# 2
1. Weighted jump lunge with overhead press - 20 reps
2. 6 rounds 7/38 intervals
a. jump over push up - 8, 4, 4
b. S&M push off - 4, 4, 4

# 3
1. Weighted jump lunge with overhead press - 20 reps
2. 6 rounds 7/38 intervals
Surfer burpee - 7, 4, 4, 4, 4, 4

I used 2 x 4,5 kg weight for the exercises that required extra resistence - jump lunges and diagonal squats. I know my scores are a bit dismal, but at least I gave it a go and as a result I feel a lot better. :)
Have a nice day, everyone, and don't let the eclipse have too much impact on you! ;)