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Monday 22 October 2012

Full body assault

Hi, guys!

New week, new challenges, an old workout. ;) I find it very enjoyable to visit Zuzana's earlier work and try her brutal ideas. ;) Here's another one of hers:

6 rounds 10/30 intervals 5 times through
1. burpees - 8, 7, 7, 7, 7
2. side lunge jump - 27, 29, 29, 29, 30
3. jumping jacks (no rope for me) - 31, 32, 32, 32, 33
4. pull up (military grip, assisted) - 3, 4, 4, 4, 4
5. hanging knee raises - 10, 10, 10, 10, 10
6. ninja jump tucks - 6, 6, 6, 6, 7

Afterwards I had a sort of cool down - 8 min 10/30 jogging.

Today I'm also sending my food journal to my colleague and she will set some recommendations regarding my fat loss and fitness goals. I'm really looking forward to hearing from her. I think it'll help me finally find balance in terms of diet and thus regulate my body fat percentage. I can't tell enough, how excited I am! :)

5 comments:

  1. ha ha! I saw what you did today! you were nasty! here's hoping your butt ain't small!

    good job on the workout today!
    tee-w

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    Replies
    1. ;) If she can complain about it, she can take it. Besides, takling about her being real and "not fake" is like claming that wooden Pinocchio is a real boy - only some form of magic can make you real ... XP Lame, lame, lame ... ;)

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  2. It's great workout :)
    I hope that the meal plan will help you!

    ReplyDelete