Glad you came intermediate

This is the first workout of the week that incorporates jump rope skipping. As I mentioned before, I am bringing jump rope into working out this week in order to increase my physical condition. I feel I need it. :)

Here is the workout breakdown:

12 rounds 10/50 intervals
1. high knees with jump rope - 130, 113
2. backward & side lunge with ricebag - 7, 6
3. high knees - 117, 86
4. monkey push up & jump - 12, 12
5. high knees - 108, 96
6. side to side jump & push up - 6, 6

Ab bonus:
4 rounds 10/50 intervals
1. half burpee (plank jumps) - 30, 27
2. crunches - 20, 20

Used 7 kg in my bag. I modified the last exercise, since I have carpet at home and cannot slide my feet accross the floor. I used my pull up bar and put it on the floor - push ups off it were HARD!ž
I'm kind of proud of myself doing this many high knees - couldn't do 130 and keep others above 100 before! :) Working out pays off! :)))