It's time for me to put together another workout schedule. Or at least this week's workout theme. I mentioned in one of my previous posts that I lack physical condition. This is why I intend to incorporate jump rope in my workouts this week. Meaning, I'll pick exercises that involve jump rope skipping.
Anyway, I decided not to put together an accurate workout schedule, but to pick exercises I'll feel like doing at the time.
Today I decided on doing one of recent Bodyrock workouts, Glad you came intermediate version. I'll post my scores later today.