Sexy by summer & My body rocks

After a day's break I decided on nearly half an hour bodyrick torture session. I combined two routines and one ab bonus. Here's the first part of today's workout:

Sexy by summer workout breakdown:
12 rounds 10/50 intervals
1. sandbag swing alternating arms - 28, 28
2. 10x crab & 10 mountain climbers - 3 + 10 crabs, 3
3. squat & sandbag side lunge - 8, 10
4. monkey push ups - 9, 7
5. double plank jump & sandbag drag - 7, 6
6. elevated push up diagonal knee tucks - 8, 7
- with 5 kg weight

Second part - My body rocks:
12 rounds 10/50 intervals
1. prisoner jump diagonal knee tuck - 27, 25, 29
2. 10 mountain climbers, clean & press, squat & press - 4, 4, 4
3. squat front raise - 16, 13, 12
4. under toe touches & half burpee jumps - 8, 8, 9
- with 5 kg weight for the second and 3 kg weight for the third exercise

Ab bonus:
4 rounds 10/50 intervals
1. bike & toe touch - 9
2. punch abs - 11
3. side leg lift forward leg touch (L) - 8
4. side leg lift forward leg touch (R) - 9

Results: sweaty, exhausted, happy, motivated. :)