Teeny bikini

Workout breakdown:

12 rounds 10/50 intervals
1. half burpee starjump punch - 18, 16, 14
2. elevated push up & tricep dip - 5, 4, 4
3. sumo knee touch & hip thrust - 11, 14, 12
4. wide leg toe touches - 17, 17, 18
I was using 3 kg weight for third and fourth exercise, the first two I did without Ugi ball, since I don't have one.

Sculpt bonus:
3 rounds 10/50 intervals
1. ugi squeeze - 51
2. punch abs - 14
3. mini squats - 55
I substituted the first exercise for sumo mini squats (legs wide apart) and for the last one I was touching couch with my butt. :)

Afterwards I did flow exercises and it was soooo relaxing. :)