OMG, this one was HARD! Zuzana turned out to be excelent at putting together killer routines! Anyway, here's the workout breakdown:
32 rounds 10/20 intervals - tabata training, complete each exercise separately, 8 rounds per exercise.
1. ALT leg balance burn (started with left leg) - 12, 10, 12, 12, 12, 12, 12, 12
2. bunny hop - 25, 27, 20, 21, 16, 20, 16, 20
3. weighted leg lifts - 3 (tried using weight, but dropped it and continued without it), 8, 8, 8, 8, 8, 8, 8
4. broad jump death burpee - 4, 3, 3, 3, 3, 3, 3, 3
I was dead afterwards and did some yoga stretching. It really improves my performance and I have NO pain whatsoever. Even completing a really hard workout and feeling very sore, by doing yoga stretching, I have no trouble getting out of my bed in the morning. NO soreness, NO burning and NO postponing exercise due to pain. I'm SO glad I found this out! :)
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