ZWOW #8

ZWOW #8, killer, sweat producing and spirit testing! ;)

Workout breakdown:
1. forward/backward squat jump - 10 reps
2. dragon lunge back - 10 reps
3. toe touch jump up - 10 reps
4. side plank leg lift - 10 reps each leg
I completed 6 rounds in17:34 min using 5 kg weight for dragon lunges.