Because of three day break I decided on doing two shorter ZWOWs. Here's the workout breakdown for ZWOW #11, which was my first one:
10 minute countdown, complete as many reps as possible:
1. mule kick - 10 reps
2. sumo push up - 10 reps
3. side lunge jump - 20 reps
Completed 4 full rounds and 2 push ups, but continued to finish 5th round in 10:45 min.
ZWOW #10 breakdown:
10 min AMRAP of the following exercises:
1. high knees with jump rope - 100 reps
2. reptile burpees - 20 reps
3. kettlebell jumps - 20 reps
Completed 2 rounds using 5 kg weight. My shoulders were tired and a bit sore from the first workout, but I'm glad I finished both of them. :)
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