The fast & the furious revisit

I was revisiting Bodyrock The fast and the furious workout. Although I beat my previous scores by nearly 2 minutes, I still have room for improvement. A LOT of it. :)

Here's the wotkout breakdown:
There are two rounds of the following exercises:
1. elevated push ups on balance ball - 25 reps
2. high knees with jump rope - 100 reps
3. knee raises (used my "chair station") - 25 reps
4. high knees with jump rope - 100 reps
5. ricebag squat - 25 reps
6. high knees with jump rope - 100 reps
7. tricep dips - 25 reps
I completed it in 16:30 min. There was 5 kg in my bag and I did tricep dips off a chair with bended knees.

I have only one thing to say after this one - my shoulders are DEAD! ;P