Friday, 21 September 2012

The trainer who loved me

I'm done. I've nothing more to say. WO breakdown:

1. jump up & star lift - 60 reps
2. James Bond lunges - 60 reps
3. monkey business exercise - 60 reps
4. side crunch - 30 reps each side
5. breakdance push up & knee tuck - 60 reps

My time: 31:10 min. Had to modify last exercise after 20 reps - both feet on the ground. Time wise I beat my old PB, but I did not modify the last exercise back then, so ... I did and did not beat my PB at the same time. But I will, though, when I loose some excess fat. :P Sigh ...

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