Monday, 25 June 2012

Wow booty

Today's workout was another revisit to Zuzana's bodyrock put togethers - Wow booty. It made me sweat like crazy! Here's it's breakdown:

#1 16 rounds 5/10 intervals
10s high knees, 5s drop down on your belly
On average did approx. 26 reps in 10s.

#2 ricebag full body exerise - 30 reps
Used 5 kg in my bag and finished in 5:13 min. Managed to beat my old scores by more than 3 min with one extra kilo in my bag.

#3 = #1
On average approx. 27 reps in 10s.

So happy with today's result! :)

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