Saturday, 23 June 2012

ZWOW #23

Burpee torture? Definately! I was dying throughout this one. I may contribute a part of my struggles to eating sweets and other unwanted stuff yesterday. Despite that I still had a great sweat session. ;)
Workout breakdown:

1. yoga burpees - 5 reps
2. ab splitters - 5 reps
3. burpees - 50 reps
4. air squats - 100 reps
I completed 2 rounds in 21:39 min. I thought I could do it faster and I know I could, but this was the best I could pull out of the routine today. My thighs were really burning, even during burpees. I'm definately revisiting this one sometime soon ... :)

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