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Wednesday, 29 August 2012

Bootylicious workout

Leg torture session, murder and cruel workout! My legs haven't been this targeted for a long time, so this was pure brutality. I can see myself being unable to get out of bed tomorrow morning, but I hope that won't be the case. I did this one for the first time and sometimes Zuzana still doesn't cease to amaze me. To put together a workout based on such basic movements and produce this intense and effective routine ... hands down. Anyway, enough of my babbling, here's Bootylicious workout breakdown:

1. dive bomber - 5 reps
2. pull up - 5 reps (close grip)
3. 6 rounds 20/20 intervals
   a. squats
   b. air chair (mini squats)
There are 3 rounds to this workout and it takes approx. 15-17 min, depending on how fast you manage dive bombers and pull ups. I used 4,5 kg weight for the third part and did all pull ups chair assisted. Unfortunately I don't have scores to share and my mind was just blank after the third interval in the first round. I didn't imagine it would be THAT hard!

As I rummaged through my photo archive on my computer, I came across this somewhat representative photo that was taken less than a year ago. My boyfriend took it, even though I was against him taking pictures of me (I don't like to be in pictures). What's behind these hazel eyes ...? ;)

1 comment:

  1. ha ha! love the picture!
    tee-w

    ReplyDelete