Sunday, 5 August 2012

ZWOW #28

I had a lot of fun doing this one. Even though it was only 10 min long routine, I got a lot out of it.

10 min AMRAP
1. dragon kicks - 10 reps each leg
2. jump lunges - 20 reps
3. pike jumps (mule kicks) - 15 reps
4. 1-2 reptile push ups - 10 reps
Completed 2 full rounds and 15 mule kicks, finished 3rd round in 10:39 min. I had trouble balancing with dragon kicks and I feel I could push a bit more, but that's the best I could do for now.

On a side note, I am getting really unimpressed with Zuzana's push ups and plank positions. In my opinion she sticks her butt up too much. Then again, there could be a reason for it, so we'll see what the future brings. :)

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