This ZWOW was quite fun to do, I tried hard, but am not satisfied with my result - when compared to others' results. First to the workout breakdown and then to other stuff:
10 min AMRAP
1. pistol squats - 5 reps on each leg
2. side hops - 50 reps
3. plank row knee tucks - 10 reps
4. 180 burpee - 10 reps
I completed 3 full rounds an 3 burpees, finished 4th round in 10:42 min. I supported myself with the other leg when doing pistol squats.
I feel like I'm falling behind even though I try my best. I don't know ... will see what the future brings ... hmmmm