After a picnic weekend a 32 min workout torture!!! :P Exhausted!!! Chelsea, you are insane!!! Dear me, this was purely brutal and I'm pooped right now! Man, but it certainly feels great! :) Here's the workout breakdown:
48 rounds 10/30 intervals
1. jump lunge & twist - 14, 10
2. push up - 14, 10
3. Ugi V-ups - 9, 7
4. high knees - 80, 68
5. accordion abs - 16, 12 (did knee hugs instead)
6. dive bomber - 7, 6
7. sliding pike - 8, 9
8. high knees - 83, 65
9. bicycle crunches - 10, 10
10. tricep dips - 30, 27
11. side plank lifts (R) - 16, 13
12. high knees - 87, 76
13. side plank lifts (L) - 16, 13
14. squat - 15, 15
15. mountain climbers - 63, 52
16. jumping jacks - 28, 28
17. crab toe touch - 20, 18
18. side lunges - 11, 12
19. leg elevated ab burn - 30, 28
20. jumping jacks - 29, 33
21. roll up toe touch - 6, 6
22. Ugi run - 70, 66
23. leg lift & butt lift - 10, 10
24. jumping jacks - 30, 33
I used 4,5 kg (10lb) weight instead of ugi, I did sliding pike with towel on elevated surface and used the same surface or "step" for Ugi run. Thanks, Chelsea, for helping me kick my butt today! :)
I love your blog! So many workouts here :) Chelsea is my favorite video-trainer.. She's sooo amazing and her videos too :)
ReplyDeleteOMG, I wasn't expecting a comment like that AT ALL! :)) Thanks! And I love that you started commenting here, too, so thank you for this! Have a great day! :)
DeleteI finally found someone with whom I can compare my results :) So I thank YOU!
DeleteI just finished this workout and I don't like it. I prefer her shorter videos because they're more intense, don't you think?
ReplyDeletePersonally, I think it's good to stir things up a bit and do a longer workout. I like short workouts, but I prefer a bit slower pace and a good form, even if it means that the workout takes you longer. If you concentrate on squeezing the muscles you should be working on in certain exercises, you get more benefits from your workout and reduce the risk of injuries. ;)
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