Workout breakdown:
#1 - 10 high knees & 10 explosive push ups - 6 rounds
My time: 4:53 min
#2 - 8 rounds 10/50 interval
1. elevated push up diagonal knee tucks - 8, 8
2. step up (L) - 24, 21
3. step up (R) - 23, 21
4. reverse knee tuck - 30, 31
#3 - 10 mountain climbers (2 jumps one rep) & 10 jump lunges - 6 rounds
My time: 4:06 min
During elevated push ups I felt sharp pain in my right hand, so I had to stop a couple times. Didn't realise I was so weak for step ups. It was an interesting workout, though, had a lot of pain and fun doing it. :)
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