First time doing the workout and it was a good arm burnout. :)
Breakdown and scores:
1. 10 mountain climbers & 1 push up - 5+3mc, 4+1mc, 4, 4
2. one arm ricebag row (alternating) - 13, 16, 16, 14
3. forward & backward lunge with ricebag (L) - 8, 8, 8, 8
4. forward & backward lunge with ricebag (R) - 8, 8, 8, 8
5. reverse push up half way down - 27, 22, 25, 24
6. bicycle - 48, 45, 43, 47
Did it with 7kg weight, reverse push ups off my table. It was a good ab routine, too.
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