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Monday 6 February 2012

Eight exercises drill

The last workout of the first week! :)

Workout breakdown:

1. walking lunges - 30 reps
2. squats - 15 reps
3. side lunges - 30 reps
4. mountain climbers - 50 reps
5. push ups - 15 reps
6. step ups - 30 reps
7. backward lunges - 30 reps
8. plank & rows - 15 reps

My time: 25:17 min using 2x 4,5 kg free weights. This was hard for me, because I've never worked out with 9 kg weight before. The heaviest was my usual 5 kg rice bag. It was quite a challenge, especially rows. I'm still happy with my performance. :)

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