Third workout of my week schedule. I postponed it for a day due to incredible pain in my shoulders from previous workout - Red hot WO. :P
1. Lunge back & press up - 50 reps
2. Super girl plank - 50 reps
3. Sumo squat - 50 reps
4. Reptile plank - 50 reps
5. Jump lunges - 50 reps
6. Santana plank - 50 reps
7. Jump forward & 2 jumps back - 50 reps
8. Mini squats - 50 reps
With 5 kg rice bag.
My time: 19:11 min, managed to beat my old score by more than 4 minutes with one extra kilo in my bag!!! :)))
Plus did an extra 10 minutes of jump rope skipping, 10/20 intervals.