ZWOW #4

Workout breakdown:

1. pendulum - 50 reps
2. burpee - 20 reps
3. ricebag swing - 15 reps
4. twist push up toe touch - 10 reps
5. squat - 5 reps
6. jump rope skipping - 2 min

My time: 25:14 min using 7 kg for swings.