Second time doing this workout (after 1 year). Breakdown:
1. one leg jump up - 10 reps on each leg
2. ricebag cross lift & row - 20 reps
3. crossed ankle burpee - 20 reps
4. snowboarder - 20 reps
5. one leg bridge & star crunch - 20 reps
Repeat 4 times.
My time: 33:08 min using 7 kg ricebag. First time I did this one I only managed 2 rounds with no weight and push ups from my knees in second round. It took me nearly 25 min! I was a beginner back then. :) I think it's a pretty good time, but I definately have space for improvement. Most difficult exercise for me was snowboarder - my god how my thighs hurt! OUCH! :)